“The Work always leaves you with less of a story. Who would you be without your story? You never know until you inquire.”
— Byron Katie
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Life Changes From Within – Explore how with Lee

The Work of Byron Katie is a simple and deeply profound process of inquiry. It's a way to identify and question the stressful thoughts, beliefs and stories that are the source of  our suffering. It's a way to clear our minds, open our hearts, and experience how life changes from within.

The questions of The Work are just questions, and answering them can open the way to live an internally free, peaceful and grateful life. Who doesn't want that? Anyone, of any age, can utilize the 4 questions of The Work – all you need is an open mind – really.

The Work is a mindful and meditative practice. The only correct answers to the questions are the ones that arise inside of you, the ones that are true and right for you.

People doing The Work often share these benefits and experiences of inquiry:

  • Acceptance of reality, of what is

  • Overall sense of ease in living

  • Relief from anxiety

  • Lightening of depression

  • Expanded sense of well being – all is well

  • Heightened creativity

  • True forgiveness

  • Clarity of mind

  • Easier and honest relationships

  • Joy

You can utilize The Work of Byron Katie on any topic – these are a sampling:

  • Career

  • Family

  • Trauma

  • Abuse

  • Loss

  • Aging

  • Separation and Divorce

  • Parenting

  • Death

  • Health

  • Body

  • Sexuality

  • Gender Identity

  • Life's Transitions

The 4 Questions:

  1. Is it true?

  2. Can you absolutely know that it's true?

  3. How do you react, what happens when you believe that thought?

  4. Who or what would you be without that thought?

Turn the thought around – The turnarounds are an opportunity to explore whether the opposites of what we have been thinking and believing could possibly be as true or truer.

For more information about The Work of Byron Katie:  www.thework.com